The process.
A QHHT session typically lasts around 5-6 hours, though you'll be surprised at how quickly time flies.
It's generally advisable not to schedule additional appointments or plan a long drive (unless you're a passenger) after your regression. The experience can feel like an extended, detailed daydream, and you'll likely feel as if you've journeyed through different worlds and lifetimes. Taking some time to process your experience and fully return to your regular state of consciousness is recommended before engaging in complex mental tasks or strenuous physical activity.
The process consists of the following 3 steps.
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The interview process.
The session begins with an interview, where we discuss your current life, intentions, and any questions or concerns you have. This helps me understand your background, beliefs, and goals, allowing me to tailor the experience to your unique needs.
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Hypnosis & higher-self connection.
Next, you will relax and get comfortable as we start the actual hypnotic regression, which usually lasts around 90 minutes. The length of this session can vary depending on what your Higher Self has planned for you.
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Debriefing & integration.
After the hypnosis session, we will reflect on your experience, connect it to your current life, and address any questions. You will receive a recording of the session via email. Listening to this recording multiple times can provide new insights and activations, revealing aspects of the session you may not initially remember.